Anxiety can show up out of nowhere.  One minute you’re at the grocery store, the next your body's alarm bells are going off, signaled by uncomfortable and unsettling emotions and sensations. Perhaps your anxiety shows up as an inner critic, demanding attention toward your most negative, worrisome thoughts. These powerful feelings can be exhausting and sometimes feel uncontrollable.

Therapy for anxiety can help you gain more control around your thoughts and feelings. You will get support with developing insight into the ways your body handles and reacts to anxious thoughts and broadening awareness of your inner mind's narrative. In a non-judgmental space, you can work on getting familiar with the root cause of your anxiety, and learn to better manage your anxiety in more individualized and effective ways. You carry this inner wisdom, and I will help you find it.